• Latest

Is your diet healthy? Poor diets damaging your health

September 29, 2022
EC Adjusts 2026 Elections Roadmap

EC Adjusts 2026 Elections Roadmap

August 8, 2025
Besigye, Lutale Denied Bail Again as High Court Cites Serious Charges

Besigye, Lutale Denied Bail Again as High Court Cites Serious Charges

August 8, 2025
VINAStech Advert
Policy Contradictions Deny Refugees Crucial SRHR Services, CSOs

Policy Contradictions Deny Refugees Crucial SRHR Services, CSOs

August 8, 2025
Three Arraigned in UGX 1.5 Billion Cattle Compensation Fraud Targeting Otuke Elderly

Three Arraigned in UGX 1.5 Billion Cattle Compensation Fraud Targeting Otuke Elderly

August 8, 2025
Kithulha Francis to Sponsor 43 Local Runners for Tusker Lite Mt. Rwenzori Marathon

Kithulha Francis to Sponsor 43 Local Runners for Tusker Lite Mt. Rwenzori Marathon

August 7, 2025

Mbarara City South MP Aspirant Dies in Fatal Hotel Fall

August 7, 2025

One arrested for illegal possession of updf uniform

August 7, 2025
Hoima Diocese Bishop Mourns Victims of Kigorobya Road Tragedy

Hoima Diocese Bishop Mourns Victims of Kigorobya Road Tragedy

August 6, 2025

UPC Warns Against Violence and Bribery Ahead of Party Primaries

August 6, 2025
Mbarara City South MP Aspirant Dies in Fatal Hotel Fall

SAD! Tycoon Musinguzi Garuga is Dead

August 6, 2025
Musenero: Engineering Is the Bedrock of Sustainable Solutions

Musenero: Engineering Is the Bedrock of Sustainable Solutions

August 6, 2025

S6 Student Drowns in School Swimming Pool at Seeta High

August 5, 2025
  • About Us
  • Internship
  • Contact Us
Saturday, August 9, 2025
Parrots Media
No Result
View All Result
  • Login
  • News
    EC Adjusts 2026 Elections Roadmap

    EC Adjusts 2026 Elections Roadmap

    Kithulha Francis to Sponsor 43 Local Runners for Tusker Lite Mt. Rwenzori Marathon

    Kithulha Francis to Sponsor 43 Local Runners for Tusker Lite Mt. Rwenzori Marathon

    Mbarara City South MP Aspirant Dies in Fatal Hotel Fall

    UPC Warns Against Violence and Bribery Ahead of Party Primaries

    Musenero: Engineering Is the Bedrock of Sustainable Solutions

    Musenero: Engineering Is the Bedrock of Sustainable Solutions

    S6 Student Drowns in School Swimming Pool at Seeta High

    Trending Tags

  • Climate Change
  • Business
  • Science and Technology
  • Sports and Entertainment
  • Business
  • Others
    • Education
    • Lifestyle
    • Religion
    • Opinions
  • News
    EC Adjusts 2026 Elections Roadmap

    EC Adjusts 2026 Elections Roadmap

    Kithulha Francis to Sponsor 43 Local Runners for Tusker Lite Mt. Rwenzori Marathon

    Kithulha Francis to Sponsor 43 Local Runners for Tusker Lite Mt. Rwenzori Marathon

    Mbarara City South MP Aspirant Dies in Fatal Hotel Fall

    UPC Warns Against Violence and Bribery Ahead of Party Primaries

    Musenero: Engineering Is the Bedrock of Sustainable Solutions

    Musenero: Engineering Is the Bedrock of Sustainable Solutions

    S6 Student Drowns in School Swimming Pool at Seeta High

    Trending Tags

  • Climate Change
  • Business
  • Science and Technology
  • Sports and Entertainment
  • Business
  • Others
    • Education
    • Lifestyle
    • Religion
    • Opinions
No Result
View All Result
Parrots Media
No Result
View All Result
Home RELIGION

Is your diet healthy? Poor diets damaging your health

Parrots Media by Parrots Media
September 29, 2022
in RELIGION
0

Nutritionist

0
SHARES
0
VIEWS
Share on FacebookShare on X

By Penlope Ashaba,

[Food & Nutrition Journalist]

READ ALSO

Hoima Diocese Bishop Mourns Victims of Kigorobya Road Tragedy

Victoria University Backs Pastor Bugembe’s 20-Year Gospel Music Milestone

Diets are still closer to a poor score of Zero with loads of sugar and processed meats.
There have been an increased intake of legumes/nuts and non-starchy vegetables over time however this improvement has been offset by increased intake of unhealthy components such as red/processed meat, sugar, sweetened beverages and sodium.

A report by Food and Agriculture Organization (FAO) in 2013 shows that plantain, starchy roots (cassava, sweet potatoes), and cereals (maize, millet, sorghum) make up most of the Ugandan diet, which is complimented by smaller amounts of pulses, nuts and green leafy vegetables.

Uganda currently produces sufficient food to meet the needs of its rapidly growing population, the proportion of Ugandans unable to access adequate calories increased from 59% in 1999 to 69% in 2006. 38% percent of children under 5 years suffer from chronic malnutrition, 16% from underweight, and 6% from acute malnutrition.

Another study by the Uganda Bureau of Standards (UBOS) on Nutrition Situation in Uganda shows that over 2 million children are stunted with Western region still ranking high in stuntedness.

James Muwonge, an official from UBOS says a normal baby should have atleast 2.5Kg urging that government should follow up on stunted children when they grow up

Nutrition

The study further shows that 40% children are Anemic, 44% of Adults are Anemic,
1/10 people get the minimum acceptable diet and 4/10 Households afford 2 meals a day.
UBOS says women are 5 times likely to be Obese than men

Health eating in Uganda is influenced by socioeconomic factors, including education level and urbanicity.

Nutritionists say that poor diets are responsible for more than a quarter of all preventable deaths in Uganda. Both too few healthy foods and too many unhealthy foods are contributing to national challenges in achieving recommended dietary quality.

Godfrey Nabongo, UBOS Deputy ED
says that good nutrition is a catalyst to socioeconomic development. He says that nutrition is core to achieving Human capital.

Despite everything, people have learned about good nutrition, hands in the country are not eating much healthier than they were 4 decades ago. But, Nabongo says that UBOS will support the government to have well nourished population.

Food and Nutrition experts further urge that government of Uganda should suggest and implement policies that incentivize and reward more health foods such is in health care, employer wellness programs, government nutrition programs and agricultural policies, which may have a substantial impact on improving nutrition in the country.

The National Information Platform for Nutrition in the Office of Prime Minister (OPM) appeals to parents tofeed children with at least 3 meals a day.

“Feed the child as much; those between 6 to 8 months, at least 3 times a day
Stunting is not about height but also the brain and other organs. Nutrition and food security differ; a country can be rich in food, but nutritionally poor,” PM Robinah Nabbanja.

Tags: Food and NutritionGodfrey NabongoJames MuwongeNutrition journalistPenlope AshabaUBOS

Related Posts

Hoima Diocese Bishop Mourns Victims of Kigorobya Road Tragedy
RELIGION

Hoima Diocese Bishop Mourns Victims of Kigorobya Road Tragedy

August 6, 2025
Victoria University Backs Pastor Bugembe’s 20-Year Gospel Music Milestone
News

Victoria University Backs Pastor Bugembe’s 20-Year Gospel Music Milestone

July 16, 2025
Police Urge Vigilance Amid Ongoing Terror Threats
RELIGION

Police Urge Vigilance Amid Ongoing Terror Threats

June 6, 2025
Journalists blocked from Martyrs Day Venue
RELIGION

Journalists blocked from Martyrs Day Venue

June 3, 2025
News

Malawian, Tanzanian Students Jet In for Uganda Martyrs Essay Awards

June 2, 2025
RELIGION

UPC Urges Reflection and Reform Ahead of Uganda Martyrs Day

May 28, 2025
Next Post

Independents scramble EALA election. FDC, JEEMA, UPC lose slots

POPULAR NEWS

Catholic Priest Speaks Out Against Museveni and Son’s Leadership

Catholic Priest Speaks Out Against Museveni and Son’s Leadership

February 16, 2025

“Life Is Scum”: Kabale University Student Leaves Suicide Note, Takes Own Life

July 25, 2025

Former IGP Okoth Ogola Dies

February 14, 2025

A Love Beyond Distance: A review of Leonard Kamugisha Akida’s poetic tribute on valentine’s day

February 14, 2025

Besigye Sends Easter Message from Luzira Prison as Archbishop Kazimba Urges for Release of Political Prisoners

April 18, 2025

EDITOR'S PICK

Minister Balaam Calls for Dignified Treatment of Street Vendors by KCCA, Advocates for Youth Market Spaces

Minister Balaam Calls for Dignified Treatment of Street Vendors by KCCA, Advocates for Youth Market Spaces

November 1, 2024

Lira Diocese announces date for ordination of priests and deacons

July 6, 2022

Equity Bank Powers Drugs Express Team with Shs20m Sponsorship Package Ahead of SMC Masaka Rally

April 12, 2024

Two School Directors Arrested in Connection With Murder Of Teacher and Child

July 4, 2024
VINAStech advert VINAStech advert VINAStech advert
ADVERTISEMENT

About

Parrots Media

A Public Relations and Media Services Company registered and licensed to operate in Uganda and the Great Lakes Region.

Follow us

Categories

  • Business
  • BUSINESS REPORTS
  • CLIMATE ACTION REPORTS
  • Climate Change
  • COMMUNITY REPORTS
  • Education
  • Entertainment
  • FEATURES
  • Health
  • Lifestyle
  • News
  • News
  • Obituary
  • OBITUARY
  • Opinions
  • RELIGION
  • Religion
  • Science and Technology
  • Sports
  • Sports and Entertainment
  • TOURISM

Recent Updates

  • EC Adjusts 2026 Elections Roadmap
  • Besigye, Lutale Denied Bail Again as High Court Cites Serious Charges
  • Policy Contradictions Deny Refugees Crucial SRHR Services, CSOs
  • Three Arraigned in UGX 1.5 Billion Cattle Compensation Fraud Targeting Otuke Elderly
August 2025
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Jul    
  • About Us
  • Internship
  • Contact Us

© 2025 Parrots Media | Website Designed and Maintained by VINAStech

No Result
View All Result
  • Parrots Media
  • News
  • Business
  • Science and Technology
  • Sports and Entertainment
  • Lifestyle
  • Others
    • Climate Change
    • Education
    • Religion
    • Opinions

© 2025 Parrots Media | Website Designed and Maintained by VINAStech

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

You cannot copy content of this page