• Latest

It’s okay not to be okay, don’t hide your feelings, talk to someone – LEM Mindfulness

August 5, 2022

Mukono South MP Brutally Beaten During Fresh Chaos at DP Delegates Conference

June 1, 2025
DP Elections Hang in Limbo After Violent Outburst at Delegates Conference

DP Elections Hang in Limbo After Violent Outburst at Delegates Conference

June 1, 2025
VINAStech Advert

Kigezi Teens Magazine Founder Unveils Bingwa Initiative to Build Ethical Teen Leaders

June 1, 2025
Mao Reportedly Locked Out of DP Tent, Addresses Delegates Using Megaphone from Afar

Mao Reportedly Locked Out of DP Tent, Addresses Delegates Using Megaphone from Afar

May 31, 2025

New Tech-Driven System to Ease Academic Certification at Makerere

May 31, 2025
When Compassion Becomes Political: Cedric Babu and Uganda’s Crisis of Empathy

When Compassion Becomes Political: Cedric Babu and Uganda’s Crisis of Empathy

May 31, 2025

British Council celebrates community and youth-led successes in promoting safe, orderly migration

May 31, 2025

President’s Jet in Near Crash on Return from Foreign Trip

May 31, 2025

dfcu Bank evolves ADC into dfcu Foundation to broaden impact and transform rural economies

May 30, 2025
Rising Murder Fears in Ishaka-Bushenyi as Two Bodies Are Discovered in a Day

1-Year-Old Girl Found Murdered, Body Parts Missing

May 30, 2025

Ssemujju on Anti-West Stance: “When They’re Feeding You, They’ll Lecture You”

May 30, 2025
Ssemujju on Anti-West Stance: “When They’re Feeding You, They’ll Lecture You”

ANT Calls for Calm Amid existing Diplomatic Disputes in Uganda

May 29, 2025
  • About Us
  • Internship
  • Contact Us
Monday, June 2, 2025
Parrots Media
No Result
View All Result
  • Login
  • News

    Mukono South MP Brutally Beaten During Fresh Chaos at DP Delegates Conference

    DP Elections Hang in Limbo After Violent Outburst at Delegates Conference

    DP Elections Hang in Limbo After Violent Outburst at Delegates Conference

    Kigezi Teens Magazine Founder Unveils Bingwa Initiative to Build Ethical Teen Leaders

    Mao Reportedly Locked Out of DP Tent, Addresses Delegates Using Megaphone from Afar

    Mao Reportedly Locked Out of DP Tent, Addresses Delegates Using Megaphone from Afar

    President’s Jet in Near Crash on Return from Foreign Trip

    Rising Murder Fears in Ishaka-Bushenyi as Two Bodies Are Discovered in a Day

    1-Year-Old Girl Found Murdered, Body Parts Missing

    Trending Tags

  • Climate Change
  • Business
  • Science and Technology
  • Sports and Entertainment
  • Business
  • Others
    • Education
    • Lifestyle
    • Religion
    • Opinions
  • News

    Mukono South MP Brutally Beaten During Fresh Chaos at DP Delegates Conference

    DP Elections Hang in Limbo After Violent Outburst at Delegates Conference

    DP Elections Hang in Limbo After Violent Outburst at Delegates Conference

    Kigezi Teens Magazine Founder Unveils Bingwa Initiative to Build Ethical Teen Leaders

    Mao Reportedly Locked Out of DP Tent, Addresses Delegates Using Megaphone from Afar

    Mao Reportedly Locked Out of DP Tent, Addresses Delegates Using Megaphone from Afar

    President’s Jet in Near Crash on Return from Foreign Trip

    Rising Murder Fears in Ishaka-Bushenyi as Two Bodies Are Discovered in a Day

    1-Year-Old Girl Found Murdered, Body Parts Missing

    Trending Tags

  • Climate Change
  • Business
  • Science and Technology
  • Sports and Entertainment
  • Business
  • Others
    • Education
    • Lifestyle
    • Religion
    • Opinions
No Result
View All Result
Parrots Media
No Result
View All Result
Home RELIGION

It’s okay not to be okay, don’t hide your feelings, talk to someone – LEM Mindfulness

Columnist by Columnist
August 5, 2022
in RELIGION
0

Kyambogo University male Students getting counseling by LEM Mindfulness counselor at Kyambogo University grounds

0
SHARES
1
VIEWS
Share on FacebookShare on X

MENTAL WELLNESS

Are you feeling stressed or depressed? It’s okay not to be okay. Don’t hide your feelings, open up to someone you trust.

READ ALSO

UPC Urges Reflection and Reform Ahead of Uganda Martyrs Day

Kasujja Warns Against Secularism as UMU Trains Chaplains to Tackle Youth Crisis

Why do we usually hide our feelings? Why don’t we feel free to talk about our stresses, our grief, our unhappiness or our lack of hope? Most people are putting on a smile when actually deep down inside, they are weeping. Do you know why people pretend to be happy when they are not? Well, from our interactions with different people, as LEM Mindfulness, we have realized that people who have mental struggles usually feel that their struggles are not valid. This is mostly because in Africa, physical illness is the one which is usually given the highest attention whereas mental illness because of its invisibility is usually not given the attention it deserves. It is because of this reason that people tend to bury their struggles within themselves.

ADVERTISEMENT

We have been doing outreaches mostly in institutions of learning in Uganda and from the students we came in contact with, it was clear that they had not opened up to anyone about their mental struggles because of the stigma around the topic.

And as an organization, addressing the stigma around mental illnesses is among our priorities. It is our pleasure to make people aware that “IT’S OK NOT TO BE OK”. Many people are victims of not knowing that it is fine to feel bad, stressed, heartbroken or devastated sometimes. This might be due to the ignorance in the society where people don’t know that people going through mental problems need support instead of Mockery and this article is here to change this.

Firstly, let’s start with you reading this article; just know that going through mental struggles is ok. What is not ok is leaving them unaddressed. For example, People think that being addicted to alcohol or having schizophrenia is the end of one’s life. In other cases people who face traumatic experiences like sexual abuse or those who have been hit hard by life experiences usually think that what they are going through has no solution. But that’s not true. There is help and that help is received by the people who accept what they are dealing with and know that it’s just a stage of their life.

Therefore never try to hide away from your mental struggles, speak to the appropriate people and you will get help. Whenever you feel depressed, remind yourself that “its ok, I’m going to seek help and I’m going to be better again”.

On another angle, you might not be the one with a mental illness but you might be having someone you know who does. Kindly transfer this message to them and show them that “not being ok” is ok and they should seek help without any shame.

Secondly, now that you know that it’s ok not to be okay, never mock people going through problems. Their mental health is already poor so the mocking will force them to button their conditions which later get too heavy for them to carry.

The people who hide their mental struggles usually come up with very devastating and fateful solutions after being heavily loaded by those struggles. Examples of these solutions are: self-harm, causing harm to other people and property, withdrawal from productive activities, drug abuse, and at worst suicide.

LEM Mindfulness calls upon all people facing mental health struggles to seek help from the appropriate personnel like;

LEM Mindfulness
E-mai: lemmindfulness@gmail.com
Uganda Counseling association 0800212121– Toll Free
Written By Calorine Naamara and Martin Bakundana, LEM Mindfulness.

Tags: Carol NaamaraLEM MindfulnessMartin BakundanaMental health supportMental Wellness

Related Posts

RELIGION

UPC Urges Reflection and Reform Ahead of Uganda Martyrs Day

May 28, 2025
News

Kasujja Warns Against Secularism as UMU Trains Chaplains to Tackle Youth Crisis

May 26, 2025
Uganda Martyrs Essay Competition Expands Across East Africa
RELIGION

Uganda Martyrs Essay Competition Expands Across East Africa

May 23, 2025
Security Bans Vending Outside Namugongo Martyrs Shrine
Business

Security Bans Vending Outside Namugongo Martyrs Shrine

May 16, 2025
Namirembe Diocese Priest Brutally Beaten and Abducted by Unknown Assailants
RELIGION

Namirembe Diocese Priest Brutally Beaten and Abducted by Unknown Assailants

May 12, 2025
Ugandan MP Francis Mwijukye to meet New Pope in August
RELIGION

Ugandan MP Francis Mwijukye to meet New Pope in August

May 9, 2025
Next Post

Linda Nabusayi officially hands over Presidential Press Secretary office

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

POPULAR NEWS

Catholic Priest Speaks Out Against Museveni and Son’s Leadership

Catholic Priest Speaks Out Against Museveni and Son’s Leadership

February 16, 2025

Former IGP Okoth Ogola Dies

February 14, 2025

A Love Beyond Distance: A review of Leonard Kamugisha Akida’s poetic tribute on valentine’s day

February 14, 2025

Besigye Sends Easter Message from Luzira Prison as Archbishop Kazimba Urges for Release of Political Prisoners

April 18, 2025
Brutality at KIU: Students Assaulted by Officials at Examination Hall

KIU Loses Bid to Block Payment of Shillings 46.8 Billion to Housing Finance Bank

March 12, 2025

EDITOR'S PICK

Police Warns Public Against Filming Children Victims Of Negative DNA Results

Mother and Daughter Arrested for Staging Child Kidnapping

January 28, 2025

Literature Giant Ngugi wa Thiongo Dies at 87

May 28, 2025

Mubiru blames the upsurge failure of professional football career in Uganda on Coaches

May 11, 2020
NIRA Introduces New Fees for National ID Services

NIRA Introduces New Fees for National ID Services

June 14, 2024
VINAStech advert VINAStech advert VINAStech advert
ADVERTISEMENT

About

Parrots Media

A Public Relations and Media Services Company registered and licensed to operate in Uganda and the Great Lakes Region.

Follow us

Categories

  • Business
  • BUSINESS REPORTS
  • CLIMATE ACTION REPORTS
  • Climate Change
  • COMMUNITY REPORTS
  • Education
  • Entertainment
  • FEATURES
  • Health
  • Lifestyle
  • News
  • News
  • Obituary
  • OBITUARY
  • Opinions
  • RELIGION
  • Religion
  • Science and Technology
  • Sports
  • Sports and Entertainment
  • TOURISM

Recent Updates

  • Mukono South MP Brutally Beaten During Fresh Chaos at DP Delegates Conference
  • DP Elections Hang in Limbo After Violent Outburst at Delegates Conference
  • Kigezi Teens Magazine Founder Unveils Bingwa Initiative to Build Ethical Teen Leaders
  • Mao Reportedly Locked Out of DP Tent, Addresses Delegates Using Megaphone from Afar
June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« May    
  • About Us
  • Internship
  • Contact Us

© 2025 Parrots Media | Website Designed and Maintained by VINAStech

No Result
View All Result
  • Parrots Media
  • News
  • Business
  • Science and Technology
  • Sports and Entertainment
  • Lifestyle
  • Others
    • Climate Change
    • Education
    • Religion
    • Opinions

© 2025 Parrots Media | Website Designed and Maintained by VINAStech

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

You cannot copy content of this page