• Latest

Meshing My Mental Lies

May 26, 2022
Uganda Moves to Evacuate Citizens Stranded in Iran and Israel

Uganda Moves to Evacuate Citizens Stranded in Iran and Israel

June 19, 2025

When Journalism Lost Prestige

June 19, 2025
VINAStech Advert
Lt Col Ambako Calls for Quality Education and Better Services in Bunyoro

Lt Col Ambako Calls for Quality Education and Better Services in Bunyoro

June 19, 2025

The unveiled carbon markets regulations: How will local communities truly benefit

June 19, 2025
Elderly Face Rising Abuse in Homes

Elderly Face Rising Abuse in Homes

June 19, 2025
Human rights are fundamental, not bestowed by power, Akena tells government

Akena: Uganda’s Economic Progress ‘Greatly Exaggerated’

June 18, 2025
Teenage Mothers Decry School Expulsions Over Pregnancy

Teenage Mothers Decry School Expulsions Over Pregnancy

June 18, 2025

UPDF and RDF Military Officers Meet in Rwanda

June 18, 2025
Harnessing critical minerals to drive the energy transition for inclusive growth

Harnessing critical minerals to drive the energy transition for inclusive growth

June 18, 2025
Gen Tumukunde Nominated for Rukungiri Municipality MP, Calls for Museveni–Besigye Dialogue

Gen Tumukunde Nominated for Rukungiri Municipality MP, Calls for Museveni–Besigye Dialogue

June 18, 2025
No Desert Locusts in Kitgum, Minister Bwino Kyakulaga Confirms

No Desert Locusts in Kitgum, Minister Bwino Kyakulaga Confirms

June 17, 2025
One Dead, Three Injured During NIRA Exercise Prep in Kansanga

Man Dies During Sex in Ntungamo, Woman Suspect on the Run

June 17, 2025
  • About Us
  • Internship
  • Contact Us
Thursday, June 19, 2025
Parrots Media
No Result
View All Result
  • Login
  • News
    Uganda Moves to Evacuate Citizens Stranded in Iran and Israel

    Uganda Moves to Evacuate Citizens Stranded in Iran and Israel

    Elderly Face Rising Abuse in Homes

    Elderly Face Rising Abuse in Homes

    Human rights are fundamental, not bestowed by power, Akena tells government

    Akena: Uganda’s Economic Progress ‘Greatly Exaggerated’

    Harnessing critical minerals to drive the energy transition for inclusive growth

    Harnessing critical minerals to drive the energy transition for inclusive growth

    Gen Tumukunde Nominated for Rukungiri Municipality MP, Calls for Museveni–Besigye Dialogue

    Gen Tumukunde Nominated for Rukungiri Municipality MP, Calls for Museveni–Besigye Dialogue

    No Desert Locusts in Kitgum, Minister Bwino Kyakulaga Confirms

    No Desert Locusts in Kitgum, Minister Bwino Kyakulaga Confirms

    Trending Tags

  • Climate Change
  • Business
  • Science and Technology
  • Sports and Entertainment
  • Business
  • Others
    • Education
    • Lifestyle
    • Religion
    • Opinions
  • News
    Uganda Moves to Evacuate Citizens Stranded in Iran and Israel

    Uganda Moves to Evacuate Citizens Stranded in Iran and Israel

    Elderly Face Rising Abuse in Homes

    Elderly Face Rising Abuse in Homes

    Human rights are fundamental, not bestowed by power, Akena tells government

    Akena: Uganda’s Economic Progress ‘Greatly Exaggerated’

    Harnessing critical minerals to drive the energy transition for inclusive growth

    Harnessing critical minerals to drive the energy transition for inclusive growth

    Gen Tumukunde Nominated for Rukungiri Municipality MP, Calls for Museveni–Besigye Dialogue

    Gen Tumukunde Nominated for Rukungiri Municipality MP, Calls for Museveni–Besigye Dialogue

    No Desert Locusts in Kitgum, Minister Bwino Kyakulaga Confirms

    No Desert Locusts in Kitgum, Minister Bwino Kyakulaga Confirms

    Trending Tags

  • Climate Change
  • Business
  • Science and Technology
  • Sports and Entertainment
  • Business
  • Others
    • Education
    • Lifestyle
    • Religion
    • Opinions
No Result
View All Result
Parrots Media
No Result
View All Result
Home RELIGION

Meshing My Mental Lies

Columnist by Columnist
May 26, 2022
in RELIGION
0

Nankinga Lydia, Journalist, Vlogger and Mental Health Activist

0
SHARES
0
VIEWS
Share on FacebookShare on X

By Lydia Nankinga,

MENTAL HEALTH AWARENESS
As I sit here in my corner alone (more often than not) I can’t help but contemplate on all the ways that we got here. So many questions of the:

How did we get here?
When did we get here?
And to what extent are we allowing all of this to happen while doing so little if at all nothing about it? As of today, research is showing that 14 million Ugandans suffer from Mental Health disorders and on a personal note knowing what I know now saying you’ve never struggled with mental health is wide as saying you’ve never had any health issues. Mental Health includes our emotional, psychosocial well being and it affects how we think, act or feel which helps in determining how we handle stress, relate to others and make choices.

See, last year I lost my nephew to suicide. He was a ‘’healthy’’ 14-year-old boy, handsome, tall and wonderfully growing into a great man and as we sat at his vigil everyone was pointing fingers for doing such an abominable thing, sitting on their high horses judging him for all the wrongs he ever did but no one stopped to ask themselves WHY, why he made that choice to end his life but I knew why? Severe childhood trauma! Ronnie was an orphan and the only child to his parents who succumbed to HIV/AIDS.

https://parrotsug.com/wp-content/uploads/2022/05/VID-20220526-WA0038-1.mp4

At that moment, I knew what it’s like to suffer in silence, to have so many people around you but none to receive you later alone understand you. I know those feelings of excessive sadness and the extreme mood changes where you’ll find me really happy today and get me the next day lacking the zeal to live, it is a journey for me and a long one for that matter because I don’t know when all of this will stop. All I want you to know is that mental and behavior disorders do not discriminate. They affect individuals of all ages, countries and societies, the rich and the poor, from urban and rural environments.

Mental disorder/illness is widely misunderstood here in Uganda and this undermines the illness and prevents effective treatment since Mental illness is still so strongly connected to traditional beliefs and ideas surrounding curses and witchcraft and those that suffer are considered deserving of all happening to them or at fault and a person is completely discarded and isolated and would forever be stigmatized as crazy even if they are healed hence the reason why so many people still suffer in silence keeping up appearances with a strong demeanor.

READ ALSO

Police Urge Vigilance Amid Ongoing Terror Threats

Journalists blocked from Martyrs Day Venue

ADVERTISEMENT
https://parrotsug.com/wp-content/uploads/2022/05/VID-20220526-WA0038.mp4

So, as we come close to the end of the Mental Health Awareness Month my only wish is for a larger part of us to understand that mental illness is a disease that can affect anyone. Let’s educate ourselves on the warning signs to prevent severe illness and improve open communication regarding mental well-being.

I am not a doctor, therapist or psychiatrist but I am a victim of mental disorders and these have been my own challenges and observations. So, if you know anyone or you suffering, you are not alone. Talk to a professional for help on their toll-free number. Mental Health Uganda on 0800212121.

Lydia Nankinga, the writer is a Ugandan Jornalist, content creator, film maker &  Mental Health Activist. lydianankinga90@gmail.com

Tags: Mental Health Awarenessmental illnessesNankinga Lydia

Related Posts

Police Urge Vigilance Amid Ongoing Terror Threats
Religion

Police Urge Vigilance Amid Ongoing Terror Threats

June 6, 2025
Journalists blocked from Martyrs Day Venue
Religion

Journalists blocked from Martyrs Day Venue

June 3, 2025
News

Malawian, Tanzanian Students Jet In for Uganda Martyrs Essay Awards

June 2, 2025
Religion

UPC Urges Reflection and Reform Ahead of Uganda Martyrs Day

May 28, 2025
News

Kasujja Warns Against Secularism as UMU Trains Chaplains to Tackle Youth Crisis

May 26, 2025
Uganda Martyrs Essay Competition Expands Across East Africa
RELIGION

Uganda Martyrs Essay Competition Expands Across East Africa

May 23, 2025
Next Post

Kasaija snubs COSASE again

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

POPULAR NEWS

Catholic Priest Speaks Out Against Museveni and Son’s Leadership

Catholic Priest Speaks Out Against Museveni and Son’s Leadership

February 16, 2025

Former IGP Okoth Ogola Dies

February 14, 2025

A Love Beyond Distance: A review of Leonard Kamugisha Akida’s poetic tribute on valentine’s day

February 14, 2025

Besigye Sends Easter Message from Luzira Prison as Archbishop Kazimba Urges for Release of Political Prisoners

April 18, 2025
Brutality at KIU: Students Assaulted by Officials at Examination Hall

KIU Loses Bid to Block Payment of Shillings 46.8 Billion to Housing Finance Bank

March 12, 2025

EDITOR'S PICK

FDC criticizes military excesses at courts

FDC criticizes military excesses at courts

December 2, 2024
13 Bodies Recovered After Bulambuli Landslides

13 Bodies Recovered After Bulambuli Landslides

November 28, 2024
KIU Student Found Dead in Suspected Suicide

KIU Student Found Dead in Suspected Suicide

May 10, 2025
UPDF helicopter burst in flames after crashing in Ntoroko district

UPDF helicopter burst in flames after crashing in Ntoroko district

January 2, 2024
VINAStech advert VINAStech advert VINAStech advert
ADVERTISEMENT

About

Parrots Media

A Public Relations and Media Services Company registered and licensed to operate in Uganda and the Great Lakes Region.

Follow us

Categories

  • Business
  • BUSINESS REPORTS
  • CLIMATE ACTION REPORTS
  • Climate Change
  • COMMUNITY REPORTS
  • Education
  • Entertainment
  • FEATURES
  • Health
  • Lifestyle
  • News
  • News
  • OBITUARY
  • Obituary
  • Opinions
  • RELIGION
  • Religion
  • Science and Technology
  • Sports
  • Sports and Entertainment
  • TOURISM

Recent Updates

  • Uganda Moves to Evacuate Citizens Stranded in Iran and Israel
  • When Journalism Lost Prestige
  • Lt Col Ambako Calls for Quality Education and Better Services in Bunyoro
  • The unveiled carbon markets regulations: How will local communities truly benefit
June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« May    
  • About Us
  • Internship
  • Contact Us

© 2025 Parrots Media | Website Designed and Maintained by VINAStech

No Result
View All Result
  • Parrots Media
  • News
  • Business
  • Science and Technology
  • Sports and Entertainment
  • Lifestyle
  • Others
    • Climate Change
    • Education
    • Religion
    • Opinions

© 2025 Parrots Media | Website Designed and Maintained by VINAStech

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

You cannot copy content of this page