• Latest
Running Towards Wellness: How Running Has Impacted My Mental Health

Running Towards Wellness: How Running Has Impacted My Mental Health

October 12, 2024
Nandala Pledges Fair Taxes, Support for Small Businesses and Agriculture

Nandala Pledges Fair Taxes, Support for Small Businesses and Agriculture

October 8, 2025
Nandala Mafabi: Oil Could Become Curse if Mismanaged

Nandala Mafabi: Oil Could Become Curse if Mismanaged

October 8, 2025
VINAStech Advert

Rubabo MP Hopeful Rwabugumi Under Fire for Alleged Transformer Campaign Stunt

October 8, 2025

Faith of Unity Celebrates Uganda’s 63rd Independence with Joy and Gratitude

October 8, 2025

Police Officer Arrested After Assaulting Fuel Attendant Over Unpaid Shs30,000 Bill

October 8, 2025
Why electricity access remains low despite Uganda’s hydropower boom

Illegal Power Users Given 3 Months to Apply for Meters

October 8, 2025

Museveni Urges Youth to Champion Afro-Arab Unity

October 7, 2025

Rev. Canon Grace Lubaale Elected 4th Bishop of Busoga Diocese

October 7, 2025
KCCA halts Ham’s Nakivubo redevelopment works despite Museveni’s nod

Fake Online Accounts Target Hamis Kiggundu Followers

October 7, 2025
Three remanded for impersonating businessman Hamis Kiggundu

Three remanded for impersonating businessman Hamis Kiggundu

October 7, 2025
Stop EACOP Financing Now: Prioritize Human Rights and the Environment

Investigate corruption incidents on the development of finished oil pipeline

October 7, 2025
MP Katusiime Annet Mugisha Embarks on Listening Tour to Strengthen Ties with Bushenyi Voters

MP Katusiime Annet Mugisha Embarks on Listening Tour to Strengthen Ties with Bushenyi Voters

October 7, 2025
  • About Us
  • Internship
  • Contact Us
Wednesday, October 8, 2025
Parrots Media
No Result
View All Result
  • Login
  • News
    Nandala Pledges Fair Taxes, Support for Small Businesses and Agriculture

    Nandala Pledges Fair Taxes, Support for Small Businesses and Agriculture

    Nandala Mafabi: Oil Could Become Curse if Mismanaged

    Nandala Mafabi: Oil Could Become Curse if Mismanaged

    Rubabo MP Hopeful Rwabugumi Under Fire for Alleged Transformer Campaign Stunt

    Faith of Unity Celebrates Uganda’s 63rd Independence with Joy and Gratitude

    Why electricity access remains low despite Uganda’s hydropower boom

    Illegal Power Users Given 3 Months to Apply for Meters

    Museveni Urges Youth to Champion Afro-Arab Unity

    Trending Tags

  • Climate Change
  • Business
  • Science and Technology
  • Sports and Entertainment
  • Business
  • Others
    • Education
    • Lifestyle
    • Religion
    • Opinions
  • News
    Nandala Pledges Fair Taxes, Support for Small Businesses and Agriculture

    Nandala Pledges Fair Taxes, Support for Small Businesses and Agriculture

    Nandala Mafabi: Oil Could Become Curse if Mismanaged

    Nandala Mafabi: Oil Could Become Curse if Mismanaged

    Rubabo MP Hopeful Rwabugumi Under Fire for Alleged Transformer Campaign Stunt

    Faith of Unity Celebrates Uganda’s 63rd Independence with Joy and Gratitude

    Why electricity access remains low despite Uganda’s hydropower boom

    Illegal Power Users Given 3 Months to Apply for Meters

    Museveni Urges Youth to Champion Afro-Arab Unity

    Trending Tags

  • Climate Change
  • Business
  • Science and Technology
  • Sports and Entertainment
  • Business
  • Others
    • Education
    • Lifestyle
    • Religion
    • Opinions
No Result
View All Result
Parrots Media
No Result
View All Result
Home FEATURES

Running Towards Wellness: How Running Has Impacted My Mental Health

Gonzaga M Stephen by Gonzaga M Stephen
October 12, 2024
in FEATURES, Sports
0
Running Towards Wellness: How Running Has Impacted My Mental Health
0
SHARES
1
VIEWS
Share on FacebookShare on X

“On! On!” fellow runners cheered painfully as we neared the 21-kilometer mark during the Tuskerlite Mt. Rwenzori Marathon 2024 in Kasese, Uganda.

Where else do we encounter such supportive strangers, set goals together, and push one another to achieve them? Running does that.

READ ALSO

Galactical Mabira FC Announces 25-Player Squad for 2025/26 Kitara Regional League

“Long Walk to Freedom”: Bobi Wine’s Post-Nomination Speech Uncensored

Running has taught me it’s not just about my individual journey but about the collective effort of everyone who takes on a distance. It’s a shared experience, whether we’re running to shed pounds or simply to finish the race.

Earlier this year, through Akiiki Holidays, we started monthly runs from Kasese to Kilembe, covering approximately 11 kilometers. During these runs, I noticed how deeply everyone cared about the person behind them. It wasn’t just about reaching the destination; it was about making sure everyone made it to Kilembe, no matter what.

Now, ask yourself: Do your colleagues at work show this same level of concern? Are they there to help you when you struggle with your daily tasks?

The connection between running and mental well-being is undeniable, supported by countless psychological benefits. For me, it has become a space where I set personal goals distance, time and these challenges have built my self-confidence and strengthened my inner dialogue. Running has become a meeting point between me and myself.

Photo captured during the Tuskerlite Mt Rwenzori Marathon in Kasese

Then there’s the social connection. During the Kasese-Kilembe runs, we started as a group of over ten runners and have since become friends like family. Antony Agaba, a friend I met through these runs, is someone I’ve shared countless miles with, and we plan to run many more together.

Running has had a profound impact on my mental health, serving as a natural antidote to anxiety, depression, and stress. It has worked for me, and I believe it can work for you too.

More than just a physical exercise, running builds endurance and encourages mindfulness, allowing you to focus on the present and let go of your worries.

Photo moment after the Virunga Mountains Marathon on 1st June 2024.

If you’re battling something in your life, lace up your shoes, hit the pavement, and start running toward a healthier, happier you!

Tags: Mental HealthRunning

Related Posts

Galactical Mabira FC Announces 25-Player Squad for 2025/26 Kitara Regional League
News

Galactical Mabira FC Announces 25-Player Squad for 2025/26 Kitara Regional League

October 1, 2025
Rain, Traffic, and Party Colors Grip Kampala on Nomination Days
FEATURES

“Long Walk to Freedom”: Bobi Wine’s Post-Nomination Speech Uncensored

September 25, 2025
Uganda’s Energy Transition in the shadow of reform failures
FEATURES

Uganda’s Energy Transition in the shadow of reform failures

September 19, 2025
SATIRE: In Kampala the only traffic jam left is between sermons, not vehicles
FEATURES

SATIRE: In Kampala the only traffic jam left is between sermons, not vehicles

September 15, 2025
FEATURES

Aloyo Uses Art to Support Mental Health

September 14, 2025
Rwenzururu Kingdom Unveils Running Kit for Inaugural Omusinga Birthday Run
Sports

Rwenzururu Kingdom Unveils Running Kit for Inaugural Omusinga Birthday Run

September 7, 2025
Next Post

A new Era for Gadaffi FC

POPULAR NEWS

Minister Amongi, Akena Scrapped from EC Voters’ Register Oops

Minister Amongi, Akena Scrapped from EC Voters’ Register Oops

September 3, 2025
Catholic Priest Speaks Out Against Museveni and Son’s Leadership

Catholic Priest Speaks Out Against Museveni and Son’s Leadership

February 16, 2025

“Life Is Scum”: Kabale University Student Leaves Suicide Note, Takes Own Life

July 25, 2025

Former IGP Okoth Ogola Dies

February 14, 2025

CAF Warns Fans Against Obscene and Politically Charged Jerseys at Namboole

August 20, 2025

EDITOR'S PICK

Experts Call For Employee Satisfaction At Prudential HR Practice Report Launch

March 26, 2023

Gateway Bus Company Under Fire for Alleged Passenger Poisoning

January 24, 2025

Oxygen shortages hit Soroti referral hospital.

June 9, 2021
Police Faces Allegations of Anal Rape and Brutality

Police Faces Allegations of Anal Rape and Brutality

July 25, 2024
VINAStech advert VINAStech advert VINAStech advert
ADVERTISEMENT

About

Parrots Media

A Public Relations and Media Services Company registered and licensed to operate in Uganda and the Great Lakes Region.

Follow us

Categories

  • Business
  • BUSINESS REPORTS
  • CLIMATE ACTION REPORTS
  • Climate Change
  • COMMUNITY REPORTS
  • Education
  • Entertainment
  • FEATURES
  • Health
  • Lifestyle
  • News
  • News
  • Obituary
  • OBITUARY
  • Opinions
  • RELIGION
  • Religion
  • Science and Technology
  • Sports
  • Sports and Entertainment
  • TOURISM

Recent Updates

  • Nandala Pledges Fair Taxes, Support for Small Businesses and Agriculture
  • Nandala Mafabi: Oil Could Become Curse if Mismanaged
  • Rubabo MP Hopeful Rwabugumi Under Fire for Alleged Transformer Campaign Stunt
  • Faith of Unity Celebrates Uganda’s 63rd Independence with Joy and Gratitude
October 2025
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Sep    
  • About Us
  • Internship
  • Contact Us

© 2025 Parrots Media | Website Designed and Maintained by VINAStech

No Result
View All Result
  • Parrots Media
  • News
  • Business
  • Science and Technology
  • Sports and Entertainment
  • Lifestyle
  • Others
    • Climate Change
    • Education
    • Religion
    • Opinions

© 2025 Parrots Media | Website Designed and Maintained by VINAStech

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

You cannot copy content of this page