• Latest

Supporting your struggling friend without hurting their feelings

August 23, 2022
EC sets January 27 for fresh polls in three constituencies

EC sets January 27 for fresh polls in three constituencies

January 24, 2026
Uganda Must Embrace Early Retirement for Nurses and Midwives

Uganda Must Embrace Early Retirement for Nurses and Midwives

January 23, 2026
VINAStech Advert
33 to receive medals on NRM Liberation Day

33 to receive medals on NRM Liberation Day

January 23, 2026
Kakyebezi Reclaims Mbarara City Mayoral Seat After Commanding Victory

Kakyebezi Reclaims Mbarara City Mayoral Seat After Commanding Victory

January 23, 2026

SHEEMA: RDC Muhindo Denies Arrest Claims After Viral Video

January 23, 2026
Why free grid connections still leave Ugandans in the dark?

Why UEDCL must prioritize grid resilience over rapid expansion in 2026

January 23, 2026
You Work Hard Everyday But is Your Mind on Your Side? Why you feel stuck and a simple shift to a happier better life

You Work Hard Everyday But is Your Mind on Your Side? Why you feel stuck and a simple shift to a happier better life

January 22, 2026
UNEB Dismisses Claims of Delay in Release of 2025 PLE Results

UNEB Dismisses Claims of Delay in Release of 2025 PLE Results

January 22, 2026

Stanbic Bank Calls on Ugandans to Embrace Saving Culture for Economic Progress

January 22, 2026
Zeija Faces Parliamentary Vetting After Museveni Nominates Him as New Chief Justice

Zeija Faces Parliamentary Vetting After Museveni Nominates Him as New Chief Justice

January 22, 2026
Gen Muntu: No evidence to challenge Museveni win

Gen Muntu: No evidence to challenge Museveni win

January 21, 2026
Muntu Questions New Political Dispensation, Cites Jobs, Health Sector Woes

Muntu Questions New Political Dispensation, Cites Jobs, Health Sector Woes

January 21, 2026
  • About Us
  • Internship
  • Contact Us
Saturday, January 24, 2026
Parrots Media
No Result
View All Result
  • Login
  • News
    EC sets January 27 for fresh polls in three constituencies

    EC sets January 27 for fresh polls in three constituencies

    33 to receive medals on NRM Liberation Day

    33 to receive medals on NRM Liberation Day

    UNEB Dismisses Claims of Delay in Release of 2025 PLE Results

    UNEB Dismisses Claims of Delay in Release of 2025 PLE Results

    Gen Muntu: No evidence to challenge Museveni win

    Gen Muntu: No evidence to challenge Museveni win

    Muntu Questions New Political Dispensation, Cites Jobs, Health Sector Woes

    Muntu Questions New Political Dispensation, Cites Jobs, Health Sector Woes

    Why favourable policies are the missing link in Uganda’s agricultural transformation

    Why favourable policies are the missing link in Uganda’s agricultural transformation

    Trending Tags

  • Climate Change
  • Business
  • Science and Technology
  • Sports and Entertainment
  • Business
  • Others
    • Education
    • Lifestyle
    • Religion
    • Opinions
  • News
    EC sets January 27 for fresh polls in three constituencies

    EC sets January 27 for fresh polls in three constituencies

    33 to receive medals on NRM Liberation Day

    33 to receive medals on NRM Liberation Day

    UNEB Dismisses Claims of Delay in Release of 2025 PLE Results

    UNEB Dismisses Claims of Delay in Release of 2025 PLE Results

    Gen Muntu: No evidence to challenge Museveni win

    Gen Muntu: No evidence to challenge Museveni win

    Muntu Questions New Political Dispensation, Cites Jobs, Health Sector Woes

    Muntu Questions New Political Dispensation, Cites Jobs, Health Sector Woes

    Why favourable policies are the missing link in Uganda’s agricultural transformation

    Why favourable policies are the missing link in Uganda’s agricultural transformation

    Trending Tags

  • Climate Change
  • Business
  • Science and Technology
  • Sports and Entertainment
  • Business
  • Others
    • Education
    • Lifestyle
    • Religion
    • Opinions
No Result
View All Result
Parrots Media
No Result
View All Result
Home FEATURES

Supporting your struggling friend without hurting their feelings

Columnist by Columnist
August 23, 2022
in FEATURES
0

Helping a struggling friend without hurting their feelings. If your friend is struggling, don't be afraid to sit down and offer to talk.

0
SHARES
7
VIEWS
Share on FacebookShare on X

By Dr. Joan Owade,

COLUMN

READ ALSO

SHEEMA: RDC Muhindo Denies Arrest Claims After Viral Video

Why UEDCL must prioritize grid resilience over rapid expansion in 2026

▪ How could I make her speak out without hurting her feelings? I kept fighting the thoughts

Caution: “Linda name is hypothetical used for confidentiality purposes”

Recently, I went out with one of my friends just to chitchat and catch up. It’s been a while ever since we met. So, we embarked on different conversations as we waited for the waitress to bring our favorite juice brand. However, it took me long to notice the paleness from Linda’s face. She looked very sad and teary. One could notice that something was bothering her. However much she tried to smile along, this was not the lady I’ve known for so many years. She was always jovial, happy and a pace setter when it comes to brightening any occasion. “What could be bothering my friend”? I kept asking inwardly.Well, we continued chatting, from one topic to the other. We moved from the interesting scenes surrounding presidential elections in Kenya, talking about our families, and my stubborn daughter who’s back for holidays, she asked me about my new place of work and whether I’ve met new friends, and finally narrowing down to uncommon topic which never featured in our conversations before….

However much Linda played happy, I realized that she wasn’t the jovial girlfriend I’ve known in the past years. Being an extrovert, I realized that for the first time, I was doing much of the talking while she listened attentively, with her hands crossed next to her chin and her eyes starring straight to mine. This was not the Linda I’ve known. It was evident something was deeply hurting her, yet she was not ready to talk. How could I make her speak out without hurting her feelings? I kept fighting the thoughts.

For a moment, I was tempted to ask her what could be silently eating her up, but I constantly refrained from that temptation just in case she broke out in tears. For record purposes, I’m not good in calming teary people. However much am an extrovert, when I see someone crying, tears starts rolling down my chicks uncontrollably. I began shivering not knowing how I was to comfort my friend in case the worst happens. This was going to be the most challenging task for me. To keep Linda at bay from crying, I resorted to creating as many stories as possible, hoping that this would calm her situation. But I was wrong, the more I talked to her, the more my friend became more dull. Her situation wasn’t getting better. For a moment I wished that, if she could only open up to me, things would better. I often heard my friends saying that, “a problem shared is half solved”. I really wanted us to reach this moment, just in case she uncontrollably broke out in tears in my prescence.

Wah! This was the most challenging task for me. I ran out of stories but kept a close eye contact just to see her reactions. I didn’t know what else to do just to make my friend feel better. I posed for a moment, and a perfect idea was birthed. Being a motivational speaker, I created a situation and found myself shifting the conversations to a different route …

Looking straight into her eyes, I poised a question. “Linda, do you know people are so wicked? Do you know lately, it’s very difficult to find someone you would freely confide in without him/her being judgmental? Do you know most people die silently in pain, yet in social media their life speaks differently? Do you understand why people no longer opens up to each other amidst problems and pains? Gossiping has become so rampant, and before, you discover, you’re the next theme in a gathering of friends?”, Linda, this world is unfair!

Alas! Instead, my friend broke down in tears. The worst thing I dreaded was finally happening right before my eyes. I pulled up a handkerchief from my bag and handed it over to her with my hands shaking terribly. My legs became paralysed, while my heart beat throbbing like never before. I regretted having moved with Linda alone. I swear, had I known this was bound to happen, I would have postponed the date. My heart was throbbing so fast and for a moment I just glanced at her. Frankly speaking, I literally do not know how to calm down a tearing person. This is a weakness I’ve never disclosed publicly. People think that I’m a strong woman because of how bodly and confidently I appear. But truth be told, I’m the weakest emotionally. Small things makes me cry, but of cause in my closet where none will spot my weakness. Being the last born twins in my family (especially me), I really loved being pampered and shown much care. I always found myself in situations where I’m the one to be comforted and not vis versa. Sincerely, no one ever taught me how to calm down a crying person. Wah! I didn’t know how to comfort Linda, yet I could see through her eyes this is what she needed.

For a moment, I kept quiet while looking at Linda in dismay. I was wondering what could have triggered tears from the strongest lady I knew. Her tears were uncontrollably flowing down her chicks, and no amount of words would keep her calm. I kept telling her that all would be well, but it’s as if my words meant nothing. Finally, I gathered myself and told her to forgive me in case I might have mentioned anything during our conversations that triggered or reminded her of anything in the past. I apologized for being so talkative without giving her attention. I confessed to her that I had realized she was tensed and something was eating her up! And I just wanted her to be happy! That triggered her tears during our conversations afresh. I apologized for being too talkative without allowing her an opportunity to respond. I told her that I had realized she was down, and my intention was to keep her happy!

Linda extended towards my seat and we hugged tightly. She moved back to her seat, and while glancing at me, lighter smile popped from her face amidst the teary eyes. To me this was a sigh of relief! Taking a deep breath, she said, “Joan, you’re such a funny human Being. You do not know when to be serious or joke. You take things so lightly and it’s hard for you to notice when one is breaking. I think I need to teach you how to grow up.” Wah! This was so deep to me, but I kept quiet lest I destructed her in anyway. What I did, I pulled my glass 🥂 towards hers and told her cheers to the funny friend you got, and she smiled again…

Realizing that she was not as tensed as before, I used the opportunity to ask her if she would share with me what made her cry. I told her that should it turn out that I was the cause of her condition, I was ready to apologize. Linda smiled again!

Well, slowly she was opening up. Linda told me how she had been dealing with a lot of bad experiences since childhood. Mark you, we are both in 40s, and Linda had never shared any bad experience from her past. All I knew was this young humble lady who grew up in wealth, and the first born amongst her two other brothers. One of her brother had moved to the US while their last born was pursuing a Master program in Canada. The stories that emanated from her side was full of happy endings unlike my dark past. And now, here is Linda talking of worst experiences in the past. Silently, I wondered if rich people also faced worse situations, but I was the obedient friend ready not to interfere. Mark you, we’ve been friends for close to 10 years and Linda never mentioned anything related to sad experiences in any of our past conversations.

She shared with me how she faced rejections right from childhood. She told me how she had to learn how to live with her monster step mother who really mistreated them after the demise of her wealthy parents. The people from her step mom’s grabbed most of the properties they had, and hadn’t it been a muzungu elder, who came to their local church, heard their story and decided to adopt her two brothers who were in primary 4 by then, life would have turned out differently. This was the first time I was hearing such breaking stories from Linda. She talked of the bitter experiences she often faced from her step mom’s relatives, talked of betrayals from the friends she thought we’re so dear to her, she mentioned of the heartbreaks, and the recent one which resonated after one of her friends feeding her husband with lies about her. She told me that her husband never gave her room to defend or explain herself, and at this moment she began tearing again!

Wah! “Earth is hard”, I thought to myself. Linda has always been my counselor, my number one cheer leader, my comforter and source of strength. In the last 10 years of our friendship, she was always the strong girl comforting me at my lowest. I easily poured out my heart to her whenever I was stressed up, and in deed she constantly played that role perfectly well. She always ensured I was happy!

As fate would have it, now it was my turn to comfort my friend but literally, I did not know what to say or do. I told you that, ” I’m the most weakest person emotionally, and the least I can do, is to cry along with a friend when she’s breaking”

Do you want to know what happened next?

Part II Loading…

By Dr. Joan Owade Adongo, PhD.

Tags: Dealing with clingy friendsDr. Joan Owade AdongoHurting feelingsStruggling with mental healthSupporting a struggling friend

Related Posts

FEATURES

SHEEMA: RDC Muhindo Denies Arrest Claims After Viral Video

January 23, 2026
Why free grid connections still leave Ugandans in the dark?
FEATURES

Why UEDCL must prioritize grid resilience over rapid expansion in 2026

January 23, 2026
You Work Hard Everyday But is Your Mind on Your Side? Why you feel stuck and a simple shift to a happier better life
FEATURES

You Work Hard Everyday But is Your Mind on Your Side? Why you feel stuck and a simple shift to a happier better life

January 22, 2026
Feminists demand Climate and gender Justice during COP30
FEATURES

Collective wellbeing and self-care of activists amidst the Uganda election period

January 13, 2026
The President Who Became a Cat, At least in Our Childhood
FEATURES

The President Who Became a Cat, At least in Our Childhood

January 4, 2026
FEATURES

Respect Human Dignity: Welcoming the UN Human Rights for Upholding Standards in Uganda

December 21, 2025
Next Post
Over 10 dead after consuming local waragi

UNBS urged to intensify fight against illicit alcohol

POPULAR NEWS

Minister Amongi, Akena Scrapped from EC Voters’ Register Oops

Minister Amongi, Akena Scrapped from EC Voters’ Register Oops

September 3, 2025
Bubangizi SS Student Dies Hours to UACE Exams

Bubangizi SS Student Dies Hours to UACE Exams

November 9, 2025
Catholic Priest Speaks Out Against Museveni and Son’s Leadership

Catholic Priest Speaks Out Against Museveni and Son’s Leadership

February 16, 2025

“Life Is Scum”: Kabale University Student Leaves Suicide Note, Takes Own Life

July 25, 2025

Former IGP Okoth Ogola Dies

February 14, 2025

EDITOR'S PICK

Handcuffs

Traditional healer arrested over wife’s murder

August 8, 2022
Bwino Journalists Bailed

Bwino Journalists Bailed

July 11, 2024

Afghan MP narrates her deportatiin ode at Delhi Airport

August 28, 2021
Climate Change Threatens Uganda’s Honey Production, Minister Rwamirama Warns

Climate Change Threatens Uganda’s Honey Production, Minister Rwamirama Warns

May 15, 2025
VINAStech advert VINAStech advert VINAStech advert
ADVERTISEMENT

About

Parrots Media

A Public Relations and Media Services Company registered and licensed to operate in Uganda and the Great Lakes Region.

Follow us

Categories

  • Business
  • BUSINESS REPORTS
  • CLIMATE ACTION REPORTS
  • Climate Change
  • COMMUNITY REPORTS
  • Education
  • Entertainment
  • FEATURES
  • Health
  • Lifestyle
  • News
  • News
  • OBITUARY
  • Obituary
  • Opinions
  • RELIGION
  • Religion
  • Science and Technology
  • Sports
  • Sports and Entertainment
  • TOURISM

Recent Updates

  • EC sets January 27 for fresh polls in three constituencies
  • Uganda Must Embrace Early Retirement for Nurses and Midwives
  • 33 to receive medals on NRM Liberation Day
  • Kakyebezi Reclaims Mbarara City Mayoral Seat After Commanding Victory
January 2026
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Dec    
  • About Us
  • Internship
  • Contact Us

© 2025 Parrots Media | Website Designed and Maintained by VINAStech

No Result
View All Result
  • Parrots Media
  • News
  • Business
  • Science and Technology
  • Sports and Entertainment
  • Lifestyle
  • Others
    • Climate Change
    • Education
    • Religion
    • Opinions

© 2025 Parrots Media | Website Designed and Maintained by VINAStech

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

You cannot copy content of this page